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Stuffed Breakfast Potato
A Sweet Way to Start the DayToast might be the typical base for your morning spreads and toppings, and who doesn’t love a good slice of sprouted whole grain or sourdough bread? But we’d like to suggest...
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3 Simple Ways to Boost Your Energy Naturally – No Caffeine Required!
Table of ContentsPracticing What We PreachCarbohydrates Are The Body’s Best Source of EnergyCut the CaffeineExercise Doesn’t Deplete Your Energy, It Enhances ItHow to Boost Your Energy, Starting...
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Ginger Mango and Cilantro Cabbage Tacos
Mango Lovers UniteHere at Mastering Diabetes, we get very excited by mangos. Seeing this ingredient at the top of the list makes us smile from ear to ear and want to dive into the meal prep process...
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How Hari Lowered His A1c Without Giving Up Carbs
An A1c That Wouldn’t BudgeWhen Hari was diagnosed with prediabetes with an A1c of 5.8, his doctor told him that the issue was probably the fruit smoothies he was eating for breakfast. He dutifully...
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Monster Acai Bowl
Berry BodyguardsAntioxidants are like bodyguards that protect your cells from getting damaged by molecules called free radicals. Free radicals build up in your body from things like stress, unhealthy...
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How Damon Gained Energy and Started Enjoying Food Again
Taking the Fun Out of FoodDamon was diagnosed with type 1 diabetes at age 14. His doctor told him to keep living his life and eating as he had been, and just adjust his insulin dosage as needed based...
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4 Powerful Ways to Lower Blood Sugar Fast
Table of ContentsYou Can Lower Your Blood Sugar QuicklyTrimming the FatFuel Up With FiberMovement MattersRelaxation Station for the WinYour Body is Ready to HealYou Can Lower Your Blood Sugar...
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Scalloped Sweet Potatoes
The Nutrition Behind the Bright ColorsBeta carotene is the phytonutrient (plant nutrient) that gives foods like sweet potatoes, pumpkin, and carrots their distinct yellow-orange color. This recipe has...
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Misdiagnosed and Misinformed: Lara’s Journey to True Diabetes Control
Taking It Seriously From the StartAt age 44, Lara was diagnosed with type 2 diabetes–and she took it seriously. She started following the best dietary pattern she’d heard of for diabetes at the time:...
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Crushing Diabetes: How Richard Dropped His A1c by 9.4 Points
Surrendering to His Family FateWhen Richard was diagnosed with type 2 diabetes, he was scared. Both his father and grandfather had type 2 diabetes, so he was no stranger to the disease. He figured...
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Strawberry Banana Ice Cream
They Don’t Call It “Nice Cream” For Nothing!This strawberry banana ice cream is sweet and satisfying, made by blending simple healthy ingredients. There’s no guilt with this pleasure!With traditional...
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7 Superfoods to Lower Blood Sugar Naturally
If you clicked to read this article, there are two things I already know about you.Number 1: You believe that food is medicine. Or you are at least curious and open to the idea that food is medicine....
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Coconut Chickpea Curry
Keep Calm and Curry OnCertain components of curry, such as curcumin (the active compound in turmeric), are known to have strong anti-diabetic properties such as reducing blood sugar levels as well as...
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Beating Type 2 Diabetes: Kay’s Inspiring Success Story
The Health Journey BeginsKay’s health journey began with a gall stone scare ten years ago. Prior to that experience, she had been eating, drinking alcohol, and smoking without considering much of how...
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How David Reversed Type 2 Diabetes in 6 Months Eating Fruit
The Health Journey BeginsWhen David found the Mastering Diabetes coaching program, he had been living with type 2 diabetes for about 10 years. When he was first diagnosed, he didn’t take it too...
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Sweet Potato & Black Bean Salad
This one is a crowd-pleaser! Who doesn’t love a classic tex-mex combo of sweet potatoes and black beans? We can’t imagine there’s someone but for anyone on the fence, the tahini sauce makes it an...
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