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Roasted Root Vegetables Plus
This easy-to-roast recipe combines a variety of vegetables with a mustard honey sauce. This hearty and wholesome dish brings together an array of seasonal vegetables, perfectly roasted to caramelized...
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Sweet Potato Dip and Veggies
This dip can be used as an appetizer, meal or snack. Great for when you have company over. Using a wide variety of vegetables for dipping will fill you and your guests. Bursting with flavor and...
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Spicy Tomato Soup with Sweet Potato Toast
This spicy soup will keep you warm during the winter months. Combine the soup with sweet potato toast. This dynamic duo of flavors and textures promises to tantalize your palate while nourishing your...
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Stuffed Delicata Squash
Delicata squash, with its long and narrow shape and a hole in the center, is perfect to fill with ingredients. Its skin is edible and adds a deliciously earthy flavor to this recipe. This recipe...
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Potato Dill Salad
Making this simple and filling potato salad is an easy way to use up any leftover baked potatoes—it’s a different take on potato salad with various vegetables. This delightful salad is a harmonious...
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Peanut Butter & Strawberry Smoothie
Using peanut butter powder gives you all the flavor of peanut butter but without the fat. Adding greens boosts the protein in this drink. Bursting with the natural sweetness of strawberries and...
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Apple Butternut Squash Salad with Maple and Garlic Dressing
With butternut squash and baby kale, this dressing is the perfect way to dress up any meal. This salad offers a tantalizing combination of flavors and textures, with each ingredient thoughtfully...
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Apple Pear Slaw
Take the traditional slaw and add apples and pears. This recipe skillfully combines the tangy zest of apple cider vinegar with the natural sweetness of maple syrup, resulting in a dressing that...
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Curried Oats with Green Beans
This savory dish is a delight for breakfast or lunch. This unique dish is not only a nod to vibrant, plant-based eating but also a flavorful journey that intertwines the robust, earthy undertones of...
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Kale Potato Salad
A satisfying, high-protein dinner salad with bold flavors. Bursting with vibrant colors and wholesome ingredients, this salad is a celebration of fresh flavors and nutritious goodness. Tender red...
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The Dark Side of Ozempic – The Hidden Dangers of the Black Box Warning
Ozempic, a medication used to improve blood sugar control in type 2 diabetes, has gained tremendous popularity in recent years due to its off-label use for weight loss.However, it's essential to...
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Transforming Diabetes Health With Determination and Resilience
Answering the (Wake Up) CallWhen Mysty got called into her doctor’s office, she knew bad news was coming – but she didn’t know just how alarming it would be. Her fasting blood glucose was 404 and her...
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More Carbs, Less Insulin: The Secret to Dana’s Success
Time to Get Off the Roller CoasterDana has lived most of her life with type 1 diabetes; she was diagnosed at age 3. For most of that time, she had the classic “roller coaster blood sugar.” She felt a...
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Pumpkin and White Bean Stew
A Strong BaseUsing vegetable broth as a base adds a depth of flavor to the soup, as all the ingredients cook in the rich, savory base. It also ties together the flavors of the soup, helping different...
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How Zone 2 Training Skyrockets Your Insulin Sensitivity
Imagine being able to reduce the amount of insulin you need—while eating the same amount of carbs, or even more.What if your body could manage blood sugar so efficiently, it feels like diabetes isn’t...
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3 TIPS to Lower YOUR A1c (What to Eat in a Day)
If you want to achieve a non-diabetic A1c like me, getting a few key things right is essential. This is exactly what we teach in our coaching program, and it's helped people like Tina, Raj, and...
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Mango Veggie Spring Rolls with Strawberry Dip
Hydrate Through Your FoodDid you know that on average, approximately 50-60% of your bodyweight is made of water? This is why staying hydrated is very important if you want your body to function...
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How John Transformed His Health in 6 Weeks
Not Settling for LessFor most people with type 1 diabetes, John’s experience would have been categorized as above average. His blood sugar felt pretty well-controlled and his A1c was 6.3. But John...
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Boost Your Metabolism and Reverse Diabetes with the Right Foods
Have you ever looked at someone eating large portions of food while maintaining a healthy weight and resented them for having a “fast metabolism”? Well, what if I told you that you can be that...
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How Karen Lowered Her A1c from 14 to 6.5 in Just 3 Months
A Typical Start to the StoryKaren was diagnosed with type 2 diabetes at age 46, and in the years following that diagnosis she went from doctor to doctor, with her symptoms progressively worsening...
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