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Berry Smoothie Bowl with Homemade Buckwheat Granola
A Naturally Sweet Frozen Dessert with Crunchy Homemade Buckwheat GranolaSome desserts prove that you don't need heavy cream, butter, or refined sugar to create something that feels genuinely indulgent....
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How Rhonda Lowered Her A1C from 10.9% to 5.5% and Lost 41 Pounds with Type 2...
Meet Rhonda. When she went to the doctor in January, her A1c had reached 10.9%.She knew immediately that something needed to change.Rhonda had lived with prediabetes before developing type 2 diabetes,...
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How Wendy Reduced Her Insulin and Improved Her Blood Sugar at the Mastering...
Meet Wendy. Six or seven years ago, her experience with diabetes took a frightening turn.She wasn't feeling well one day and passed out. She ended up in the hospital in a diabetic coma, where her...
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How Hemant Increased His Time in Range at the Mastering Diabetes Retreat
Meet Hemant. When he arrived at the Mastering Diabetes Retreat, he felt like he had hit a wall.His journey with diabetes had started more than two decades earlier. In 2001, routine blood work showed...
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Maple Dijon Brussels Sprouts & Squash
Sweet and Savory Roasted Vegetables with a Tangy Maple Dijon GlazeThese Maple Dijon Brussels Sprouts & Squash bring together caramelized vegetables and a tangy-sweet glaze for a simple dish that's...
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How Rory Reversed Prediabetes and Lowered His A1c in Just 3 Months
Meet Rory. He wasn't waiting for a type 2 diabetes diagnosis to start taking his health seriously.For years, his medical exams had shown him moving closer and closer to diabetes. His father had lived...
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Lettuce Wrap Lentil Beet Burgers
A Colorful Plant-Based Burger Made with Lentils and BeetsThese Lettuce Wrap Lentil Beet Burgers combine tender beets, cooked lentils, sunflower seeds, fresh parsley, and ground flaxseed into hearty...
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How the Mastering Diabetes Retreat Helped Shawna Improve Her Blood Sugar
Meet Shawna. After living with diabetes for more than three decades, Shawna knew a lot about managing the condition. She had taken medications for years, eventually added insulin, and had already...
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How David Lowered His A1c from 7.1% to 5.9% and Lost 20 Pounds
Meet David. After living with type 2 diabetes for about 15 years, he received a warning that made him reconsider how he was managing his health.During a visit with his ophthalmologist for existing eye...
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How the Mastering Diabetes Retreat Helped CJ Reduce Her Insulin
Meet CJ. For roughly 20 years, diabetes had been part of CJ Pettersson’s life.It began with prediabetes, which lasted for several years before she was eventually referred to an endocrinologist and...
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How Susan Lowered Her A1c from 8.4% to 7.1% and Reduced Her Insulin with Type...
Meet Susan. For about 15 years, she had been living with type 2 diabetes, but consistency was always a challenge.She would try one program and then another. Sometimes her blood sugar was well...
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Chocolate Blueberry Chia Pudding
A Creamy Chocolate Chia Pudding with Blueberries and BananaThis Chocolate Blueberry Chia Pudding combines ripe banana, blueberries, cacao powder, and chia seeds for a creamy breakfast or naturally...
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Spiced Carrot Red Lentil Stew
A Warming Red Lentil Stew with Carrots, Brown Rice, and Aromatic SpicesThis Spiced Carrot Red Lentil Stew combines tender carrots, creamy red lentils, brown basmati rice, and a fragrant blend of curry...
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How the Mastering Diabetes Retreat Transformed Kristin’s Blood Sugar Within Days
Meet Kristin. For years, she knew her blood sugar was moving in the wrong direction.She had been diagnosed with diabetes in 2000, but the warning signs had started even earlier. Her doctor would ask...
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How Donna Lowered Her A1c from 11.0% to 5.8% Without Diabetes Medication
Since her interview, Donna has seen further improvements. Her latest A1c is 5.8%! Congratulations, Donna!Meet Donna. Before she discovered Mastering Diabetes, simply getting up to empty the dishwasher...
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How Cindy Lowered Her A1c from 8.1% to 6.4%, Lost 38 Pounds, and Cut Her...
Meet Cindy. For seven years, she lived with insulin-dependent type 2 diabetes and the frustration of feeling like she was trying to manage a condition she did not fully understand.Her blood sugar was...
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How Rosa Improved Her Blood Sugar in Days at the Mastering Diabetes Retreat
Meet Rosa. For years, she knew diabetes was something she needed to take more seriously.Her mother had lived with diabetes and spent many years struggling with her health. Rosa had seen what the...
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Quinoa Three Bean Salad
A Hearty Three Bean Salad with a Tangy Tomato DressingThis Quinoa Three Bean Salad combines fluffy quinoa, three varieties of beans, crisp red bell pepper, fresh tomato, and basil into a colorful meal...
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How Molly Lowered Her A1c from 6.9% to 5.8% and Lost 50 Pounds
Meet Molly. She knew what it felt like to lose control of her health.She had been diagnosed with type 2 diabetes and had previously lost well over 100 pounds, bringing her A1c as low as 5.5%. But over...
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Protein-Packed Spicy Black Bean & Lentil Salad
A Protein-Packed Bean and Lentil Salad with a Spicy Lime DressingWhen you want something fresh and colorful that still has enough substance to feel like a complete meal, this Spicy Black Bean &...
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